Me Challenge – Day 2

8d0a1527e9169dd28417b03abfc93867--benefits-of-almonds-prevent-hair-loss primrose oils meadowfoam

Here are some quick facts about essential oils for skin.  These particular oils can be found in our serums and remember ours are organic!

But as promised to you and myself, a gratitude and I am entry – Day 2


5 things to be grateful for:

  • my life
  • my family and friends
  • how lucky I am to be healthy
  • the power to make change
  • to live in Canada

5 nice things about myself starting with I AM

  • I am lucky
  • I am beautiful
  • I am healthy
  • I am clever
  • I am happy

*Remember “fake it til’ you make it” if you have to!  I won’t deny I do on some level myself.

As I have written before I struggle with my weight and body image – am I getting better sure, but I am not 100% ok or confident.  I can say that I am confident in who I am, like I really feel that I am a good hearted and generous person.  I feel confident in saying I like me.  I want you to feel good about you in every way.  It is an extremely rewarding feeling to see people standing for themselves, having faith and confidence in themselves and liking themselves.  I am sure you agree.

I have a plan to start a weight loss journal in the New Year and if any of you jump on ship with me the support would be fantastic!  Lord knows I will need it!  If you have been reading any of these entries you’ll see that I’ve had this plan before, I know I am not as disciplined as I would like to be either, but hey I am aware and will always be a work in progress.

I want to thank you in advance for reading and joining me, believe it or not knowing I am accountable to someone who is on the same train as I helps me more than can write!

I am going to leave you with a question.

What qualities do you admire in people?

Write them down in your journals and we will share some information on this tomorrow.

Until then have a fantastic day and remember Self Love = Love for All